Mike Gatlin v50c/3:06r...5 BikeErg
8,071
Meters
17:18.2
Time
2:08.6
Pace
250
Calories
111
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 8,285 |
| Overall Time | 32:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 72 |
| Revolution Count | 1253 |
| Power/kg | 2.48 |
| Drag Factor | 91 |
July 05, 2026 17:09:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 8,071 | 2:08.6 | 164 | 866 | 72 | 111 | |
| 3:30.6 | 1,623 | 2:09.7 | 160 | 854 | 72 | 113 | |
| r: 3:06 | 39 | ||||||
| 3:28.5 | 1,618 | 2:08.8 | 164 | 863 | 72 | 110 | |
| r: 2:56 | 46 | ||||||
| 3:26.4 | 1,610 | 2:08.1 | 166 | 872 | 73 | 112 | |
| r: 2:58 | 44 | ||||||
| 3:24.5 | 1,604 | 2:07.4 | 169 | 880 | 73 | 114 | |
| r: 3:00 | 48 | ||||||
| 3:28.1 | 1,616 | 2:08.7 | 164 | 864 | 72 | 110 | |
| r: 2:56 | 37 | ||||||
| r214 |
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Workout Graph
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