Mike Gatlin 10x3:00/1:00r row
7,021
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 94 |
July 06, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 864 | 18 | 141 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 144 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | 139 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | 142 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | 141 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | 139 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | 141 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 18 | 143 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 18 | 139 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | 143 |
| r117 |
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Workout Graph
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