Mike Gatlin 5x4:00/2:00r BikeErg
9,605
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 1496 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
July 06, 2026 16:57:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,605 | 2:04.9 | 179 | 912 | 74 | |
| 4:00.0 | 1,886 | 2:07.2 | 170 | 885 | 73 | |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 900 | 75 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 75 | |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 915 | 75 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 930 | 76 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.