Mike Gatlin v15c/1:50r...7 BikeErg
3,276
Meters
6:48.2
Time
2:04.6
Pace
105
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:20.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 74 |
| Revolution Count | 508 |
| Power/kg | 2.74 |
| Drag Factor | 89 |
July 07, 2026 07:33:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.2 | 3,276 | 2:04.6 | 181 | 926 | 74 | |
| 0:57.6 | 461 | 2:04.9 | 179 | 937 | 74 | |
| r: 1:50 | 53 | |||||
| 0:56.2 | 460 | 2:02.1 | 192 | 960 | 76 | |
| r: 1:55 | 53 | |||||
| 0:59.3 | 473 | 2:05.3 | 178 | 910 | 74 | |
| r: 2:06 | 95 | |||||
| 0:58.1 | 468 | 2:04.1 | 183 | 929 | 74 | |
| r: 1:48 | 49 | |||||
| 0:59.1 | 472 | 2:05.2 | 178 | 913 | 74 | |
| r: 1:50 | 47 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 73 | |
| r: 1:47 | 28 | |||||
| 0:57.9 | 466 | 2:04.2 | 182 | 932 | 75 | |
| r: 2:16 | 34 | |||||
| r359 |
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Workout Graph
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