Mike Gatlin 10x3:00/1:30r BikeErg
14,428
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
128
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,973 |
| Overall Time | 43:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 2246 |
| Power/kg | 2.73 |
| Drag Factor | 90 |
July 08, 2026 07:13:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,428 | 2:04.7 | 180 | 912 | 74 | 128 |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 74 | 129 |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 900 | 74 | 131 |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 920 | 75 | 130 |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 75 | 128 |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 75 | 131 |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 920 | 75 | 128 |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 75 | 127 |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 75 | 128 |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 75 | 127 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 900 | 74 | 121 |
| r545 |
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