Mike Gatlin v500m/2:02r...8 row
4,000
Meters
16:36.8
Time
2:04.6
Pace
249
Calories
129
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 4,115 |
| Overall Time | 32:28.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 91 |
July 08, 2026 17:02:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 899 | 18 | 129 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 19 | 127 | |
| r: 2:02 | 12 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 19 | 124 | |
| r: 2:02 | 17 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 18 | 129 | |
| r: 2:02 | 13 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 19 | 127 | |
| r: 2:01 | 19 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 18 | 130 | |
| r: 2:04 | 25 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 18 | 131 | |
| r: 2:05 | 11 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 18 | 132 | |
| r: 2:07 | 9 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 18 | 135 | |
| r: 1:29 | 9 | ||||||
| r115 |
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Workout Graph
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