Mike Gatlin 4x50c/1:30r row
3,064
Meters
12:39.5
Time
2:03.9
Pace
200
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:39.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 90 |
July 09, 2026 07:21:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,064 | 2:03.9 | 184 | 947 | 18 | 149 |
| 3:12.7 | 772 | 2:04.8 | 180 | 934 | 19 | 154 |
| 3:09.8 | 766 | 2:03.8 | 184 | 948 | 19 | 156 |
| 3:09.1 | 764 | 2:03.7 | 185 | 951 | 18 | 131 |
| 3:07.9 | 761 | 2:03.4 | 186 | 957 | 18 | 158 |
| r52 |
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Workout Graph
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