Mike Gatlin v15c/1:42r...7 row
1,549
Meters
6:10.7
Time
1:59.6
Pace
105
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,658 |
| Overall Time | 19:45.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 92 |
July 11, 2026 07:30:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.7 | 1,549 | 1:59.6 | 204 | 1019 | 18 | 139 | |
| 0:53.7 | 223 | 2:00.4 | 201 | 1005 | 20 | 130 | |
| r: 1:42 | 13 | ||||||
| 0:54.1 | 224 | 2:00.7 | 199 | 998 | 19 | 137 | |
| r: 1:54 | 12 | ||||||
| 0:53.0 | 221 | 1:59.9 | 203 | 1018 | 18 | 142 | |
| r: 2:04 | 21 | ||||||
| 0:53.2 | 222 | 1:59.8 | 203 | 1015 | 18 | 140 | |
| r: 2:02 | 7 | ||||||
| 0:52.7 | 221 | 1:59.2 | 206 | 1024 | 18 | 142 | |
| r: 1:57 | 22 | ||||||
| 0:51.8 | 219 | 1:58.2 | 212 | 1042 | 19 | 141 | |
| r: 1:52 | 21 | ||||||
| 0:52.2 | 220 | 1:58.6 | 210 | 1034 | 18 | 144 | |
| r: 2:04 | 13 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.