Mike Gatlin v1500m/1:58r...5 BikeErg
7,500
Meters
15:25.5
Time
2:03.4
Pace
241
Calories
124
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 7,720 |
| Overall Time | 22:07.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 75 |
| Revolution Count | 1173 |
| Power/kg | 2.82 |
| Drag Factor | 89 |
July 11, 2026 17:11:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 7,500 | 2:03.4 | 186 | 937 | 75 | 124 | |
| 3:06.9 | 1,500 | 2:04.6 | 181 | 924 | 75 | 123 | |
| r: 1:58 | 28 | ||||||
| 3:06.6 | 1,500 | 2:04.4 | 182 | 926 | 75 | 120 | |
| r: 1:40 | 51 | ||||||
| 3:05.3 | 1,500 | 2:03.5 | 186 | 932 | 76 | 127 | |
| r: 1:21 | 50 | ||||||
| 3:04.1 | 1,500 | 2:02.7 | 189 | 938 | 76 | 125 | |
| r: 0:59 | 55 | ||||||
| 3:02.6 | 1,500 | 2:01.7 | 194 | 966 | 77 | 128 | |
| r: 0:44 | 36 | ||||||
| r220 |
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Workout Graph
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