Mike Gatlin v10:00/5:00r...10 BikeErg
17,797
Meters
34:26.7
Time
1:56.1
Pace
614
Calories
137
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,454 |
| Overall Time | 58:26.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 80 |
| Revolution Count | 2784 |
| Power/kg | 3.38 |
| Drag Factor | 88 |
July 12, 2026 07:04:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:26.7 | 17,797 | 1:56.1 | 223 | 1069 | 80 | 137 | |
| 10:00.0 | 4,899 | 2:02.4 | 191 | 954 | 77 | 119 | |
| r: 5:00 | 68 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 86 | 145 | |
| r: 2:00 | 144 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 87 | 147 | |
| r: 2:00 | 84 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 87 | 148 | |
| r: 2:00 | 59 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 86 | 152 | |
| r: 2:00 | 79 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 86 | 152 | |
| r: 2:00 | 57 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 86 | 153 | |
| r: 2:00 | 59 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 86 | 156 | |
| r: 2:00 | 54 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 86 | 157 | |
| r: 5:00 | 53 | ||||||
| 10:00.0 | 4,900 | 2:02.4 | 191 | 954 | 77 | 135 | |
| r657 |
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Workout Graph
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