Mike Gatlin v25c/1:49r...10 row
3,779
Meters
15:28.4
Time
2:02.8
Pace
249
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,901 |
| Overall Time | 31:59.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 92 |
July 12, 2026 07:41:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.4 | 3,779 | 2:02.8 | 189 | 965 | 17 | 141 | |
| 1:35.9 | 384 | 2:04.8 | 180 | 938 | 18 | 110 | |
| r: 1:49 | 12 | ||||||
| 1:34.2 | 381 | 2:03.6 | 185 | 955 | 17 | 141 | |
| r: 1:48 | 12 | ||||||
| 1:33.0 | 378 | 2:03.0 | 188 | 967 | 17 | 146 | |
| r: 1:51 | 15 | ||||||
| 1:33.3 | 379 | 2:03.0 | 188 | 964 | 17 | 144 | |
| r: 1:51 | 18 | ||||||
| 1:32.7 | 377 | 2:02.9 | 188 | 932 | 17 | 144 | |
| r: 1:49 | 14 | ||||||
| 1:33.1 | 379 | 2:02.8 | 189 | 966 | 17 | 144 | |
| r: 1:51 | 6 | ||||||
| 1:32.6 | 378 | 2:02.4 | 190 | 971 | 17 | 144 | |
| r: 1:41 | 13 | ||||||
| 1:31.8 | 375 | 2:02.4 | 191 | 980 | 17 | 146 | |
| r: 1:43 | 5 | ||||||
| 1:31.6 | 375 | 2:02.1 | 192 | 982 | 17 | 146 | |
| r: 1:59 | 11 | ||||||
| 1:30.2 | 372 | 2:01.2 | 196 | 997 | 17 | 148 | |
| r: 0:09 | 16 | ||||||
| r122 |
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Workout Graph
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