Mike Gatlin 15x1000m/1:30r row
15,000
Meters
1:01:45.3
Time
2:03.5
Pace
961
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:22:45.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 91 |
July 14, 2026 07:12:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.3 | 15,000 | 2:03.5 | 186 | 933 | 19 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | 131 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 20 | 135 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | 136 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 20 | 136 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 20 | 141 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | 144 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 20 | 147 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 19 | 148 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 19 | 152 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 20 | 154 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 20 | 159 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 20 | 158 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 19 | 161 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 19 | 164 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 19 | 165 |
| r180 |
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Workout Graph
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