Mike Gatlin v1000m/1:52r...5 BikeErg
5,000
Meters
9:38.2
Time
1:55.6
Pace
172
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 5,247 |
| Overall Time | 15:19.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 80 |
| Revolution Count | 782 |
| Power/kg | 3.42 |
| Drag Factor | 88 |
July 14, 2026 07:30:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 5,000 | 1:55.6 | 226 | 1070 | 80 | 154 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 79 | 150 | |
| r: 1:52 | 63 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 80 | 151 | |
| r: 1:16 | 49 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 81 | 155 | |
| r: 1:03 | 51 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 82 | 158 | |
| r: 0:53 | 55 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 83 | 160 | |
| r: 0:37 | 29 | ||||||
| r247 |
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Workout Graph
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