Mike Gatlin v50c/2:03r...5 BikeErg
7,835
Meters
16:18.8
Time
2:04.9
Pace
250
Calories
112
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,045 |
| Overall Time | 26:20.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 75 |
| Revolution Count | 1225 |
| Power/kg | 2.73 |
| Drag Factor | 88 |
July 15, 2026 17:03:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 7,835 | 2:04.9 | 180 | 919 | 75 | 112 | |
| 3:21.3 | 1,587 | 2:06.8 | 172 | 894 | 74 | 113 | |
| r: 2:03 | 60 | ||||||
| 3:17.4 | 1,575 | 2:05.3 | 178 | 911 | 75 | 111 | |
| r: 2:03 | 39 | ||||||
| 3:15.1 | 1,564 | 2:04.7 | 180 | 922 | 75 | 113 | |
| r: 1:59 | 40 | ||||||
| 3:12.0 | 1,552 | 2:03.7 | 185 | 937 | 76 | 112 | |
| r: 1:58 | 48 | ||||||
| 3:13.0 | 1,556 | 2:04.0 | 183 | 932 | 76 | 114 | |
| r: 1:59 | 23 | ||||||
| r210 |
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Workout Graph
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