Mike Gatlin v10:00/3:00r...8 BikeErg
21,768
Meters
42:49.0
Time
1:58.0
Pace
736
Calories
128
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,153 |
| Overall Time | 1:03:49.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 79 |
| Revolution Count | 3415 |
| Power/kg | 3.23 |
| Drag Factor | 88 |
July 16, 2026 07:00:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:49.0 | 21,768 | 1:58.0 | 213 | 1031 | 79 | 128 | |
| 10:00.0 | 4,884 | 2:02.8 | 189 | 948 | 77 | 115 | |
| r: 3:00 | 81 | ||||||
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 82 | 130 | |
| r: 3:00 | 52 | ||||||
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 82 | 132 | |
| r: 3:00 | 70 | ||||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 82 | 133 | |
| r: 3:00 | 51 | ||||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 83 | 139 | |
| r: 3:00 | 47 | ||||||
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 83 | 140 | |
| r: 3:00 | 48 | ||||||
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 83 | 145 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 4,885 | 2:02.8 | 189 | 948 | 77 | 122 | |
| r385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.