Mike Gatlin 10x750m/1:30r row
7,500
Meters
31:16.3
Time
2:05.0
Pace
471
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 46:16.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 91 |
July 16, 2026 07:53:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 7,500 | 2:05.0 | 179 | 903 | 18 | 141 |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 19 | 135 |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 19 | 135 |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 19 | 135 |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 19 | 140 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 18 | 141 |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 19 | 140 |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 18 | 144 |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 18 | 146 |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 18 | 153 |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 18 | 147 |
| r131 |
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Workout Graph
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