Mike Gatlin v1000m/1:58r...5 BikeErg
5,000
Meters
10:11.1
Time
2:02.2
Pace
161
Calories
131
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 5,187 |
| Overall Time | 17:08.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 76 |
| Revolution Count | 785 |
| Power/kg | 2.91 |
| Drag Factor | 88 |
July 17, 2026 08:05:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 5,000 | 2:02.2 | 192 | 948 | 76 | 131 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 77 | 140 | |
| r: 1:58 | 38 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 78 | 108 | |
| r: 1:43 | 46 | ||||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 76 | 139 | |
| r: 1:16 | 35 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 78 | 127 | |
| r: 1:06 | 36 | ||||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 76 | 142 | |
| r: 0:54 | 32 | ||||||
| r187 |
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Workout Graph
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