Mike Gatlin 4x6:00/2:00r BikeErg
11,379
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,573 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 1779 |
| Power/kg | 2.62 |
| Drag Factor | 89 |
July 17, 2026 17:04:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,379 | 2:06.5 | 173 | 890 | 74 | |
| 6:00.0 | 2,830 | 2:07.2 | 170 | 880 | 74 | |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 900 | 75 | |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 890 | 74 | |
| 6:00.0 | 2,844 | 2:06.5 | 173 | 890 | 74 | |
| r194 |
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Workout Graph
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