Mike Gatlin 8x1500m/3:00r row
12,000
Meters
47:10.9
Time
1:57.9
Pace
808
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 1:11:10.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
July 18, 2026 07:15:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.9 | 12,000 | 1:57.9 | 213 | 1027 | 23 | 154 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1025 | 24 | 140 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 24 | 145 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 24 | 146 |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1026 | 24 | 153 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 24 | 159 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 24 | 159 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 24 | 165 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 24 | 166 |
| r114 |
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Workout Graph
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