Mike Gatlin v500m/1:49r...10 row
5,000
Meters
20:51.1
Time
2:05.1
Pace
310
Calories
126
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 36:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 99 |
July 18, 2026 16:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 892 | 18 | 126 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 19 | 128 | |
| r: 1:49 | 15 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 18 | 123 | |
| r: 1:43 | 9 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 19 | 125 | |
| r: 1:45 | 13 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 18 | 124 | |
| r: 1:51 | 9 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 18 | 125 | |
| r: 1:42 | 10 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 19 | 124 | |
| r: 1:49 | 17 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 18 | 129 | |
| r: 1:38 | 8 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 19 | 127 | |
| r: 1:43 | 19 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 18 | 128 | |
| r: 1:50 | 7 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 18 | 128 | |
| r: 0:10 | 20 | ||||||
| r127 |
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Workout Graph
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