Mike Gatlin v15c/1:22r...10 BikeErg
4,819
Meters
10:18.0
Time
2:08.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,221 |
| Overall Time | 21:46.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 72 |
| Revolution Count | 754 |
| Power/kg | 2.52 |
| Drag Factor | 87 |
July 19, 2026 07:41:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:18.0 | 4,819 | 2:08.2 | 166 | 873 | 72 | 148 | |
| 0:57.6 | 463 | 2:04.4 | 182 | 937 | 75 | 150 | |
| r: 1:22 | 34 | ||||||
| 1:02.6 | 485 | 2:09.0 | 163 | 862 | 73 | 153 | |
| r: 1:14 | 35 | ||||||
| 1:03.6 | 489 | 2:10.0 | 159 | 849 | 72 | 152 | |
| r: 1:09 | 39 | ||||||
| 1:03.2 | 488 | 2:09.5 | 161 | 854 | 72 | 149 | |
| r: 1:05 | 40 | ||||||
| 1:03.9 | 490 | 2:10.4 | 158 | 845 | 72 | 145 | |
| r: 1:18 | 36 | ||||||
| 1:03.0 | 487 | 2:09.3 | 162 | 857 | 72 | 147 | |
| r: 1:13 | 46 | ||||||
| 1:00.8 | 479 | 2:06.9 | 171 | 888 | 74 | 150 | |
| r: 1:18 | 48 | ||||||
| 1:01.8 | 483 | 2:07.9 | 167 | 873 | 73 | 144 | |
| r: 1:15 | 33 | ||||||
| 1:00.1 | 475 | 2:06.5 | 173 | 898 | 74 | 149 | |
| r: 1:29 | 64 | ||||||
| 1:01.2 | 481 | 2:07.2 | 170 | 882 | 73 | 144 | |
| r: 0:05 | 27 | ||||||
| r402 |
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Workout Graph
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