Mike Gatlin 6x1500m/1:30r row
9,000
Meters
37:22.3
Time
2:04.5
Pace
571
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 46:22.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 99 |
July 20, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.3 | 9,000 | 2:04.5 | 181 | 916 | 17 | 160 |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 18 | 149 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 18 | 154 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 914 | 18 | 160 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 18 | 162 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 916 | 18 | 165 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 17 | 171 |
| r65 |
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Workout Graph
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