Mike Gatlin v500m/2:49r...6 row
3,000
Meters
12:29.9
Time
2:04.9
Pace
186
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 3,086 |
| Overall Time | 26:32.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 99 |
July 21, 2026 07:57:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 892 | 19 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 20 | |
| r: 2:49 | 13 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 20 | |
| r: 2:53 | 25 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 20 | |
| r: 2:45 | 11 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | |
| r: 2:48 | 12 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 20 | |
| r: 2:41 | 15 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 19 | |
| r: 0:07 | 10 | |||||
| r86 |
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Workout Graph
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