Mike Gatlin 11x3000m/3:00r BikeErg
33,000
Meters
1:03:20.2
Time
1:55.1
Pace
1144
Calories
153
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 33,593 |
| Overall Time | 1:36:20.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 5171 |
| Power/kg | 3.47 |
| Drag Factor | 88 |
July 22, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:20.2 | 33,000 | 1:55.1 | 229 | 1083 | 81 | 153 |
| 5:46.8 | 3,000 | 1:55.6 | 227 | 1079 | 81 | 138 |
| 5:46.3 | 3,000 | 1:55.4 | 228 | 1081 | 81 | 143 |
| 5:46.0 | 3,000 | 1:55.3 | 228 | 1082 | 82 | 143 |
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1083 | 82 | 147 |
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1087 | 82 | 151 |
| 5:45.9 | 3,000 | 1:55.3 | 228 | 1082 | 82 | 152 |
| 5:45.3 | 3,000 | 1:55.1 | 230 | 1084 | 82 | 156 |
| 5:45.8 | 3,000 | 1:55.2 | 229 | 1082 | 82 | 160 |
| 5:44.4 | 3,000 | 1:54.8 | 231 | 1087 | 82 | 163 |
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1083 | 82 | 168 |
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1085 | 82 | 168 |
| r593 |
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Workout Graph
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