Mike Gatlin v500m/2:12r...6 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
192
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 3,084 |
| Overall Time | 24:36.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 99 |
July 24, 2026 07:53:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 945 | 19 | 157 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 19 | 152 | |
| r: 2:12 | 14 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 20 | 157 | |
| r: 2:27 | 10 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 20 | 158 | |
| r: 2:26 | 20 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 20 | 156 | |
| r: 2:28 | 6 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 20 | 156 | |
| r: 2:43 | 15 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 20 | 167 | |
| r: 0:09 | 19 | ||||||
| r84 |
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Workout Graph
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ROW FIT Session 1
500m row
30 GHD Sit-ups
15 DB Thrusters, 40/25#