Mike Gatlin v0:20/0:10r...32 BikeErg
5,703m
Meters
10:40.0
Time
1:52.2
Pace
188
Calories
128
Heart Rate
| Rest Distance | 4,768m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 21:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 69 |
| Revolution Count | 744 |
| Power/kg | 3.32 |
| Drag Factor | 142 |
September 10, 2022 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,703m | 1:52.2 | 248 | 1152 | 69 | 128 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 63 | 67 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 72 | 107 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 69 | 119 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 63 | 123 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 69 | 123 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 69 | 125 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 72 | 124 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | 129 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 69 | 130 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 69 | 127 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 125 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | 125 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 69 | 128 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 69 | 127 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | 129 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | 133 | |
| r: 3:00 | 1,324m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 75 | 119 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | 132 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 72 | 134 | |
| r: 0:10 | 87m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 69 | 137 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 138 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 140 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 72 | 136 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | 136 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 72 | 138 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 69 | 138 | |
| r: 0:10 | 86m | ||||||
| 0:20.0 | 115m | 2:53.9 | 67 | 528 | 45 | 140 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 75 | 129 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 72 | 132 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 137 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 140 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 72 | 142 | |
| r: 3:00 | 1,460m | ||||||
| r4,768m |
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Workout Graph
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