Mike Gatlin v1:00/2:00r...5 BikeErg
6,638m
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
136
Heart Rate
| Rest Distance | 3,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 83 |
| Revolution Count | 1079 |
| Power/kg | 2.89 |
| Drag Factor | 81 |
September 12, 2022 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,638m | 1:57.5 | 216 | 1042 | 83 | 136 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 86 | 127 | |
| r: 2:00 | 752m | ||||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 88 | 137 | |
| r: 2:00 | 773m | ||||||
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 81 | 136 | |
| r: 2:00 | 738m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 81 | 141 | |
| r: 2:00 | 735m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 82 | 143 | |
| r: 2:00 | 758m | ||||||
| r3,756m |
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Workout Graph
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