Mike Gatlin v2:00/r...10 BikeErg
27,685m
Meters
55:05.7
Time
1:59.4
Pace
930
Calories
135
Heart Rate
| Rest Distance | 6,565m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 34,250m |
| Overall Time | 1:13:05.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 78 |
| Revolution Count | 4379 |
| Power/kg | 2.75 |
| Drag Factor | 110 |
September 16, 2022 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:05.7 | 27,685m | 1:59.4 | 206 | 1007 | 78 | 135 | |
| 2:00.0 | 685m | 2:55.1 | 65 | 524 | 61 | 84 | |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 76 | 125 | |
| r: 2:00 | 759m | ||||||
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 80 | 132 | |
| r: 2:00 | 744m | ||||||
| 5:55.7 | 3,000m | 1:58.5 | 210 | 1022 | 80 | 133 | |
| r: 2:00 | 749m | ||||||
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 80 | 134 | |
| r: 2:00 | 735m | ||||||
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 81 | 141 | |
| r: 2:00 | 723m | ||||||
| 5:55.8 | 3,000m | 1:58.6 | 210 | 1022 | 81 | 139 | |
| r: 2:00 | 714m | ||||||
| 5:41.2 | 3,000m | 1:53.7 | 238 | 1118 | 83 | 157 | |
| r: 2:00 | 726m | ||||||
| 5:56.7 | 3,000m | 1:58.9 | 208 | 1016 | 81 | 148 | |
| r: 2:00 | 670m | ||||||
| 5:31.5 | 3,000m | 1:50.5 | 259 | 1192 | 79 | 161 | |
| r: 2:00 | 745m | ||||||
| r6,565m |
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Workout Graph
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