Mike Gatlin v4:00/2:00r...7 BikeErg
9,295m
Meters
19:00.0
Time
2:02.6
Pace
298
Calories
127
Heart Rate
| Rest Distance | 4,504m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 81 |
| Revolution Count | 1540 |
| Power/kg | 2.54 |
| Drag Factor | 72 |
September 16, 2022 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,295m | 2:02.6 | 190 | 952 | 81 | 127 | |
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 81 | 118 | |
| r: 2:00 | 718m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 77 | 129 | |
| r: 2:00 | 644m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 81 | 131 | |
| r: 2:00 | 634m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 81 | 123 | |
| r: 2:00 | 636m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 82 | 131 | |
| r: 2:00 | 641m | ||||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 86 | 129 | |
| r: 2:00 | 624m | ||||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 81 | 134 | |
| r: 2:00 | 607m | ||||||
| r4,504m |
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Workout Graph
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