Mike Gatlin v1:00/1:00r...10 BikeErg
5,424m
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
137
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 3.46 |
| Drag Factor | 90 |
September 17, 2022 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 84 | 137 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 78 | 137 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 85 | 137 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | 138 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 88 | 137 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 86 | 137 | |
| r: 1:00 | 299m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 84 | 138 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 84 | 132 | |
| r: 1:00 | 302m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 83 | 150 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 86 | 136 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 82 | 136 | |
| r: 1:00 | 268m | ||||||
| r2,860m |
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Workout Graph
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