Mike Gatlin v3:00/r...5 BikeErg

17,116m

Meters

33:05.7

Time

1:56.0

Pace

599

Calories

140

Heart Rate

Rest Distance4,074m
Rest Time12:00.0
Overall Distance21,190m
Overall Time45:05.7
Average Watts224
Calories Per Hour1071
RPM81
Revolution Count2753
Power/kg2.99
Drag Factor83

September 18, 2022 07:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

PR for 4000 @ 7:13

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:05.7 17,116m 1:56.0 224 1071 81 140
3:00.0 1,117m 2:41.1 84 587 66 90
7:32.4 4,000m 1:53.1 242 1132 83 145
r: 3:00 1,093m
7:13.1 4,000m 1:48.2 276 1248 83 158
r: 3:00 1,025m
7:45.2 4,000m 1:56.3 222 1065 89 151
r: 3:00 999m
7:35.1 4,000m 1:53.7 238 1117 84 159
r: 3:00 957m
r4,074m

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Workout Graph

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