Mike Gatlin 30:00 BikeErg
15,703m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 83 |
| Revolution Count | 2511 |
| Power/kg | 3.1 |
| Drag Factor | 83 |
September 19, 2022 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,703m | 1:54.6 | 232 | 1099 | 83 | 154 |
| 6:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 81 | 141 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 84 | 150 |
| 18:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 84 | 155 |
| 24:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 84 | 159 |
| 30:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 85 | 167 |
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PR 30 minute max distance