Mike Gatlin v3:00/r...10 BikeErg
3,999m
Meters
8:36.6
Time
2:09.1
Pace
132
Calories
109
Heart Rate
| Rest Distance | 7,856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 28:36.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 647 |
| Power/kg | 2.17 |
| Drag Factor | 60 |
September 19, 2022 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:36.6 | 3,999m | 2:09.1 | 162 | 858 | 83 | 109 | |
| 3:00.0 | 1,207m | 2:29.1 | 106 | 663 | 70 | 98 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 87 | 110 | |
| r: 2:30 | 1,069m | ||||||
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 88 | 114 | |
| r: 2:30 | 1,068m | ||||||
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 87 | 116 | |
| r: 2:30 | 1,056m | ||||||
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 95 | 112 | |
| r: 2:30 | 974m | ||||||
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 83 | 110 | |
| r: 2:30 | 883m | ||||||
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 78 | 105 | |
| r: 2:30 | 914m | ||||||
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 86 | 117 | |
| r: 2:30 | 921m | ||||||
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 85 | 121 | |
| r: 2:30 | 971m | ||||||
| 3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 71 | 91 | |
| r7,856m |
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Workout Graph
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