Mike Gatlin v3:00/r...18 BikeErg
25,736m
Meters
53:09.0
Time
2:03.9
Pace
842
Calories
128
Heart Rate
Rest Distance | 5,420m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 31,156m |
Overall Time | 1:08:09.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
RPM | 78 |
Revolution Count | 4147 |
Power/kg | 2.46 |
Drag Factor | 87 |
September 21, 2022 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
53:09.0 | 25,736m | 2:03.9 | 184 | 933 | 78 | 128 | |
3:00.0 | 1,041m | 2:52.9 | 68 | 533 | 62 | 82 | |
3:04.6 | 1,500m | 2:03.0 | 188 | 946 | 77 | 122 | |
r: 1:00 | 379m | ||||||
3:00.3 | 1,500m | 2:00.2 | 202 | 993 | 79 | 125 | |
r: 1:00 | 372m | ||||||
2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 80 | 130 | |
r: 1:00 | 356m | ||||||
2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 81 | 130 | |
r: 1:00 | 372m | ||||||
2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 81 | 130 | |
r: 1:00 | 365m | ||||||
3:00.0 | 1,139m | 2:38.0 | 89 | 605 | 67 | 87 | |
2:59.0 | 1,500m | 1:59.3 | 206 | 1008 | 81 | 128 | |
r: 1:00 | 378m | ||||||
2:58.9 | 1,500m | 1:59.2 | 206 | 1010 | 81 | 133 | |
r: 1:00 | 358m | ||||||
2:58.9 | 1,500m | 1:59.2 | 206 | 1010 | 81 | 134 | |
r: 1:00 | 363m | ||||||
2:57.9 | 1,500m | 1:58.6 | 210 | 1022 | 81 | 134 | |
r: 1:00 | 380m | ||||||
2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 83 | 138 | |
r: 1:00 | 373m | ||||||
3:00.0 | 1,057m | 2:50.2 | 71 | 543 | 63 | 91 | |
2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 80 | 139 | |
r: 1:00 | 357m | ||||||
2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 80 | 144 | |
r: 1:00 | 362m | ||||||
2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 80 | 146 | |
r: 1:00 | 350m | ||||||
2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 83 | 157 | |
r: 1:00 | 325m | ||||||
2:44.9 | 1,500m | 1:49.9 | 263 | 1206 | 86 | 162 | |
r: 1:00 | 330m | ||||||
r5,420m |
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Workout Graph
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