Mike Gatlin v3000m/2:00r...4 BikeErg
12,000m
Meters
22:40.0
Time
1:53.3
Pace
424
Calories
154
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,897m |
| Overall Time | 30:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 82 |
| Revolution Count | 1874 |
| Power/kg | 3.21 |
| Drag Factor | 98 |
September 22, 2022 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 12,000m | 1:53.3 | 240 | 1127 | 82 | 154 | |
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 81 | 139 | |
| r: 2:00 | 736m | ||||||
| 5:40.3 | 3,000m | 1:53.4 | 240 | 1125 | 84 | 152 | |
| r: 2:00 | 753m | ||||||
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 85 | 160 | |
| r: 2:00 | 707m | ||||||
| 5:31.1 | 3,000m | 1:50.3 | 260 | 1196 | 81 | 165 | |
| r: 2:00 | 701m | ||||||
| r2,897m |
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Workout Graph
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4x3000m with 2 minutes rest