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Mike Gatlin v0:45/0:45r...20 BikeErg

8,009m

Meters

15:00.0

Time

1:52.3

Pace

279

Calories

127

Heart Rate

Rest Distance5,285m
Rest Time15:00.0
Overall Distance13,294m
Overall Time30:00.0
Average Watts247
Calories Per Hour1148
RPM89
Revolution Count1350
Power/kg3.3
Drag Factor92

September 23, 2022 06:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

20x45/45

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,009m 1:52.3 247 1148 89 127
0:45.0 373m 2:00.6 199 985 79 114
r: 0:45 201m
0:45.0 366m 2:02.9 188 948 85 115
r: 0:45 271m
0:45.0 378m 1:59.0 207 1013 88 118
r: 0:45 256m
0:45.0 379m 1:58.7 209 1019 88 122
r: 0:45 269m
0:45.0 400m 1:52.5 246 1146 85 125
r: 0:45 246m
0:45.0 384m 1:57.1 217 1048 89 121
r: 0:45 264m
0:45.0 377m 1:59.3 206 1008 88 119
r: 0:45 267m
0:45.0 387m 1:56.2 223 1066 91 122
r: 0:45 265m
0:45.0 390m 1:55.3 228 1084 91 124
r: 0:45 270m
0:45.0 398m 1:53.0 242 1133 93 127
r: 0:45 257m
0:45.0 392m 1:54.7 231 1096 92 126
r: 0:45 271m
0:45.0 398m 1:53.0 242 1133 93 127
r: 0:45 271m
0:45.0 394m 1:54.2 235 1108 92 123
r: 0:45 275m
0:45.0 413m 1:48.9 271 1231 96 133
r: 0:45 284m
0:45.0 403m 1:51.6 251 1165 95 130
r: 0:45 281m
0:45.0 437m 1:42.9 321 1403 92 138
r: 0:45 285m
0:45.0 427m 1:45.3 299 1329 89 138
r: 0:45 273m
0:45.0 425m 1:45.8 295 1314 89 139
r: 0:45 265m
0:45.0 429m 1:44.8 303 1343 91 139
r: 0:45 254m
0:45.0 456m 1:38.6 364 1553 93 149
r: 0:45 260m
r5,285m

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Workout Graph

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