Mike Gatlin v10:00/r...9 BikeErg
21,830m
Meters
45:00.0
Time
2:03.6
Pace
714
Calories
131
Heart Rate
| Rest Distance | 5,155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,985m |
| Overall Time | 59:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 3595 |
| Power/kg | 2.47 |
| Drag Factor | 72 |
September 24, 2022 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,830m | 2:03.6 | 185 | 936 | 80 | 131 | |
| 10:00.0 | 3,972m | 2:31.0 | 102 | 649 | 70 | 94 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | 122 | |
| r: 2:00 | 800m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 83 | 128 | |
| r: 2:00 | 796m | ||||||
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 84 | 128 | |
| r: 2:00 | 765m | ||||||
| 7:00.0 | 3,500m | 2:00.0 | 203 | 997 | 87 | 134 | |
| r: 2:00 | 766m | ||||||
| 5:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 84 | 146 | |
| r: 2:00 | 738m | ||||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 79 | 149 | |
| r: 2:00 | 661m | ||||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 80 | 154 | |
| r: 2:00 | 629m | ||||||
| 10:00.0 | 4,829m | 2:04.2 | 182 | 927 | 80 | 128 | |
| r5,155m |
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Workout Graph
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