Mike Gatlin v25c/1:21r...10 BikeErg
7,826m
Meters
16:38.9
Time
2:07.6
Pace
250
Calories
128
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 8,262m |
| Overall Time | 30:50.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 83 |
| Revolution Count | 1389 |
| Power/kg | 2.25 |
| Drag Factor | 79 |
September 24, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:38.9 | 7,826m | 2:07.6 | 168 | 879 | 83 | 128 | |
| 1:56.1 | 843m | 2:17.7 | 134 | 761 | 79 | 116 | |
| r: 1:21 | 47m | ||||||
| 1:51.4 | 830m | 2:14.2 | 145 | 798 | 81 | 117 | |
| r: 1:12 | 42m | ||||||
| 1:46.9 | 811m | 2:11.8 | 153 | 825 | 83 | 119 | |
| r: 1:20 | 37m | ||||||
| 1:44.7 | 802m | 2:10.5 | 157 | 841 | 83 | 124 | |
| r: 1:21 | 44m | ||||||
| 1:40.2 | 786m | 2:07.4 | 169 | 881 | 85 | 129 | |
| r: 1:31 | 46m | ||||||
| 1:39.6 | 784m | 2:07.0 | 171 | 887 | 86 | 126 | |
| r: 1:30 | 44m | ||||||
| 1:36.7 | 771m | 2:05.4 | 177 | 910 | 87 | 132 | |
| r: 1:38 | 44m | ||||||
| 1:35.4 | 767m | 2:04.3 | 182 | 925 | 87 | 135 | |
| r: 1:37 | 44m | ||||||
| 1:22.1 | 704m | 1:56.6 | 221 | 1059 | 83 | 145 | |
| r: 1:27 | 48m | ||||||
| 1:25.8 | 728m | 1:57.8 | 214 | 1035 | 83 | 141 | |
| r: 1:15 | 40m | ||||||
| r436m |
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Workout Graph
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