Mike Gatlin v5:00/r...3 BikeErg
15,876m
Meters
32:26.7
Time
2:02.6
Pace
524
Calories
128
Heart Rate
| Rest Distance | 4,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,919m |
| Overall Time | 42:26.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 77 |
| Revolution Count | 2610 |
| Power/kg | 2.54 |
| Drag Factor | 76 |
September 25, 2022 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:26.7 | 15,876m | 2:02.6 | 190 | 953 | 77 | 128 | |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 66 | 85 | |
| 13:57.8 | 7,000m | 1:59.6 | 204 | 1002 | 82 | 139 | |
| r: 5:00 | 1,728m | ||||||
| 13:28.9 | 7,000m | 1:55.5 | 227 | 1080 | 84 | 160 | |
| r: 5:00 | 2,315m | ||||||
| r4,043m |
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Workout Graph
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