Mike Gatlin v10:00/r...11 BikeErg
15,507m
Meters
32:30.0
Time
2:05.7
Pace
499
Calories
143
Heart Rate
| Rest Distance | 4,054m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,561m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 83 |
| Revolution Count | 2574 |
| Power/kg | 2.35 |
| Drag Factor | 73 |
September 26, 2022 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 15,507m | 2:05.7 | 176 | 905 | 83 | 143 | |
| 10:00.0 | 4,242m | 2:21.4 | 124 | 725 | 76 | 113 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 82 | 130 | |
| r: 0:30 | 182m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 83 | 137 | |
| r: 1:00 | 374m | ||||||
| 1:30.0 | 792m | 1:53.6 | 239 | 1120 | 84 | 144 | |
| r: 1:30 | 507m | ||||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 85 | 149 | |
| r: 2:00 | 657m | ||||||
| 2:30.0 | 1,335m | 1:52.3 | 247 | 1149 | 85 | 155 | |
| r: 2:30 | 846m | ||||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 87 | 157 | |
| r: 2:00 | 609m | ||||||
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 89 | 161 | |
| r: 1:30 | 462m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | 157 | |
| r: 1:00 | 280m | ||||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 86 | 153 | |
| r: 0:30 | 137m | ||||||
| 10:00.0 | 4,458m | 2:14.5 | 144 | 794 | 75 | 126 | |
| r4,054m |
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Workout Graph
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