Mike Gatlin v1:00/2:00r...5 BikeErg
6,413m
Meters
13:00.0
Time
2:01.6
Pace
209
Calories
129
Heart Rate
| Rest Distance | 3,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 86 |
| Revolution Count | 1115 |
| Power/kg | 2.61 |
| Drag Factor | 71 |
September 26, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,413m | 2:01.6 | 195 | 969 | 86 | 129 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 83 | 118 | |
| r: 2:00 | 768m | ||||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 84 | 121 | |
| r: 2:00 | 763m | ||||||
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 85 | 125 | |
| r: 2:00 | 769m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 88 | 139 | |
| r: 2:00 | 732m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 93 | 146 | |
| r: 2:00 | 750m | ||||||
| r3,782m |
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Workout Graph
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