Mike Gatlin v5:00/r...7 BikeErg
22,100m
Meters
48:04.4
Time
2:10.5
Pace
677
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,100m |
| Overall Time | 48:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Revolution Count | 3870 |
| Power/kg | 2.1 |
| Drag Factor | 63 |
September 27, 2022 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:04.4 | 22,100m | 2:10.5 | 157 | 841 | 79 | 116 |
| 5:00.0 | 1,850m | 2:42.1 | 82 | 582 | 65 | 93 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 78 | 106 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 81 | 114 |
| 12:32.9 | 6,000m | 2:05.4 | 177 | 909 | 84 | 122 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 84 | 133 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 85 | 135 |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 79 | 114 |
| r0m |
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Workout Graph
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