Mike Gatlin v6:00/r...13 BikeErg
8,329m
Meters
16:28.6
Time
1:58.6
Pace
292
Calories
135
Heart Rate
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 28:28.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 88 |
| Revolution Count | 1352 |
| Power/kg | 2.79 |
| Drag Factor | 95 |
September 28, 2022 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:28.6 | 8,329m | 1:58.6 | 209 | 1020 | 88 | 135 | |
| 6:00.0 | 2,330m | 2:34.5 | 95 | 626 | 67 | 96 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 87 | 124 | |
| r: 1:00 | 374m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 88 | 125 | |
| r: 1:00 | 340m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 89 | 128 | |
| r: 1:00 | 296m | ||||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 89 | 130 | |
| r: 1:00 | 283m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 90 | 134 | |
| r: 1:00 | 342m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 92 | 138 | |
| r: 1:00 | 307m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 93 | 140 | |
| r: 1:00 | 351m | ||||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 91 | 141 | |
| r: 1:00 | 352m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 91 | 155 | |
| r: 1:00 | 295m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 91 | 144 | |
| r: 1:00 | 303m | ||||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 96 | 152 | |
| r: 1:00 | 295m | ||||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 90 | 157 | |
| r: 1:00 | 309m | ||||||
| r3,847m |
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Workout Graph
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