Mike Gatlin v5:00/r...6 BikeErg
13,070m
Meters
26:25.0
Time
2:01.2
Pace
434
Calories
136
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,560m |
| Overall Time | 33:55.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 83 |
| Revolution Count | 2205 |
| Power/kg | 2.62 |
| Drag Factor | 95 |
September 29, 2022 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:25.0 | 13,070m | 2:01.2 | 196 | 975 | 83 | 136 | |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 73 | 102 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 83 | 131 | |
| r: 1:00 | 333m | ||||||
| 4:57.8 | 2,500m | 1:59.1 | 207 | 1012 | 87 | 134 | |
| r: 1:30 | 546m | ||||||
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 86 | 140 | |
| r: 2:30 | 822m | ||||||
| 4:44.6 | 2,500m | 1:53.8 | 237 | 1116 | 85 | 150 | |
| r: 1:30 | 484m | ||||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | 159 | |
| r: 1:00 | 305m | ||||||
| r2,490m |
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Workout Graph
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