Mike Gatlin v2:00/1:00r...6 BikeErg
6,090m
Meters
12:00.0
Time
1:58.2
Pace
202
Calories
140
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 88 |
| Revolution Count | 1060 |
| Power/kg | 2.83 |
| Drag Factor | 76 |
October 01, 2022 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 88 | 140 | |
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 88 | 137 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 90 | 138 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 89 | 137 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 89 | 138 | |
| r: 1:00 | 393m | ||||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 89 | 143 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 86 | 147 | |
| r: 1:00 | 392m | ||||||
| r2,351m |
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Workout Graph
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