Mike Gatlin v10:00/r...7 BikeErg
16,706m
Meters
35:00.0
Time
2:05.7
Pace
533
Calories
133
Heart Rate
| Rest Distance | 4,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,816m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 84 |
| Revolution Count | 2842 |
| Power/kg | 2.35 |
| Drag Factor | 76 |
October 02, 2022 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,706m | 2:05.7 | 176 | 906 | 84 | 133 | |
| 10:00.0 | 4,192m | 2:23.1 | 119 | 710 | 75 | 100 | |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 87 | 121 | |
| r: 2:00 | 849m | ||||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 90 | 130 | |
| r: 2:00 | 848m | ||||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 86 | 141 | |
| r: 2:00 | 771m | ||||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 90 | 139 | |
| r: 2:00 | 800m | ||||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 85 | 149 | |
| r: 2:00 | 842m | ||||||
| 10:00.0 | 4,823m | 2:04.4 | 182 | 925 | 78 | 155 | |
| r4,110m |
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Workout Graph
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