Mike Gatlin v3:00/r...4 BikeErg
19,148m
Meters
40:05.5
Time
2:05.6
Pace
608
Calories
130
Heart Rate
| Rest Distance | 3,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,393m |
| Overall Time | 49:05.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 82 |
| Revolution Count | 3442 |
| Power/kg | 2.37 |
| Drag Factor | 58 |
October 03, 2022 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:05.5 | 19,148m | 2:05.6 | 177 | 907 | 82 | 130 | |
| 3:00.0 | 1,148m | 2:36.7 | 91 | 612 | 68 | 96 | |
| 12:35.0 | 6,000m | 2:05.8 | 176 | 904 | 86 | 133 | |
| r: 3:00 | 1,026m | ||||||
| 12:20.9 | 6,000m | 2:03.4 | 186 | 939 | 87 | 137 | |
| r: 3:00 | 980m | ||||||
| 12:09.6 | 6,000m | 2:01.6 | 195 | 969 | 89 | 157 | |
| r: 3:00 | 1,239m | ||||||
| r3,245m |
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Workout Graph
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