Mike Gatlin v500m/1:00r...10 BikeErg

5,000m

Meters

9:44.1

Time

1:56.8

Pace

167

Calories

135

Heart Rate

Rest Distance3,878m
Rest Time10:00.0
Overall Distance8,878m
Overall Time19:44.1
Average Watts220
Calories Per Hour1055
RPM89
Revolution Count875
Power/kg2.94
Drag Factor62

October 04, 2022 17:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:44.1 5,000m 1:56.8 220 1055 89 135
0:58.7 500m 1:57.4 216 1044 90 136
r: 1:00 404m
0:58.3 500m 1:56.6 221 1059 91 132
r: 1:00 401m
0:59.0 500m 1:58.0 213 1033 88 134
r: 1:00 381m
0:58.3 500m 1:56.6 221 1059 91 136
r: 1:00 391m
0:58.4 500m 1:56.8 220 1055 90 136
r: 1:00 388m
0:59.7 500m 1:59.4 206 1007 88 129
r: 1:00 388m
0:58.8 500m 1:57.6 215 1040 89 138
r: 1:00 386m
0:57.9 500m 1:55.8 225 1075 90 139
r: 1:00 393m
0:58.1 500m 1:56.2 223 1067 90 137
r: 1:00 391m
0:56.9 500m 1:53.8 237 1117 92 139
r: 1:00 355m
r3,878m

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Workout Graph

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