Mike Gatlin v3:00/r...4 BikeErg
14,609m
Meters
30:00.0
Time
2:03.2
Pace
473
Calories
130
Heart Rate
| Rest Distance | 3,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,221m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 84 |
| Revolution Count | 2601 |
| Power/kg | 2.5 |
| Drag Factor | 60 |
October 05, 2022 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,609m | 2:03.2 | 187 | 943 | 84 | 130 | |
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 71 | 103 | |
| 9:00.0 | 4,349m | 2:04.1 | 183 | 929 | 86 | 129 | |
| r: 3:00 | 1,210m | ||||||
| 9:00.0 | 4,492m | 2:00.2 | 201 | 993 | 89 | 139 | |
| r: 3:00 | 1,114m | ||||||
| 9:00.0 | 4,562m | 1:58.3 | 211 | 1026 | 90 | 150 | |
| r: 3:00 | 1,288m | ||||||
| r3,612m |
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Workout Graph
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