Mike Gatlin v2000m/1:00r...8 BikeErg
16,000m
Meters
33:16.6
Time
2:04.7
Pace
506
Calories
128
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,066m |
| Overall Time | 41:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 86 |
| Revolution Count | 2890 |
| Power/kg | 2.41 |
| Drag Factor | 57 |
October 06, 2022 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:16.6 | 16,000m | 2:04.7 | 180 | 919 | 86 | 128 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 83 | 120 | |
| r: 1:00 | 319m | ||||||
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 86 | 124 | |
| r: 1:00 | 310m | ||||||
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 86 | 125 | |
| r: 1:00 | 184m | ||||||
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 88 | 127 | |
| r: 1:00 | 44m | ||||||
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 88 | 133 | |
| r: 1:00 | 43m | ||||||
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 88 | 130 | |
| r: 1:00 | 60m | ||||||
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 88 | 133 | |
| r: 1:00 | 62m | ||||||
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 87 | 133 | |
| r: 1:00 | 44m | ||||||
| r1,066m |
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Workout Graph
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